I completed my undergraduate honours degree in psychology at Western University, where I pursued my original interest in psychology and developmental neuroscience. I was fascinated by questions about how the brain (and its person!) learn and change. Consequently, I've spent time in a variety of settings furthering my understanding on how growth is facilitated, including completing my Masters degree in Counselling and Psychotherapy at the University of Toronto. The past 5+ years of my career have been specific to psychotherapy, and inform my clinical interests around mood disorders, obsessive-compulsive disorders, neurodiversity (ADHD + ASD) and perfectionism. 

I would describe my clinical approach as pragmatic, eclectic, and evidence-based. I draw upon Cognitive-Behavioural therapy and Dialectical-Behavioural Therapy to tailor treatment to the individual, while also applying affirmative, trauma-informed lenses as appropriate. Understanding your whole person, including concerns, strengths, challenges, the context of your life and goals will be the focus of our work together and will help foster the change you may be hoping to create through therapy.