Getting started is simple. Reach out through our contact form —we’ll walk you through the next steps and answer any questions along the way.

After the 1st appointment (initial assessment), we can discuss which approaches may be most practical for your needs, depending on the nature of goals, budget, etc.

Short-term therapy (under 6 sessions) can be provided for particularly time-bound issues/support.

Cognitive-Behavioural therapy usually requires 12-20 sessions dependent on goal, where as dialectical behavioural therapy usually lasts 1+ years.

Email is the best way to reach me as my phone is off for large chunks of the day while I am in-session!

If you need to have a phone call, shoot me an email first to coordinate a time.

Sometimes, we may not be a good fit for one another, and that’s okay! It may be that I don’t have the correct skillset to support your needs or maybe we just don’t vibe, it happens.

I’ll always try my best to connect you to a trusted colleague who may be able to better support your goals!

Collaborative, honest, and straightforward. I’m here to guide the process, bring ideas to the table, and keep things moving.

At this time, I am only able to offer individual psychotherapy.

Yes! Please reach out. Psychotherapy is like any other allied healthcare service in that you can meet with your therapist even if it’s been a while since our last meeting.

I will never approach clients in public out of respect for your confidentiality and comfort. However, if we happen to run into each other, we can totally say a quick hello if you are interested.

As long as sessions are quiet and confidential, virtual sessions can be held practically anywhere in Ontario! I may ask for your location at the beginning of session, just in case there is an emergency or safety concern.

Unfortunately at this time, I am not able to see clients when they are outside of Ontario.

In-person sessions are held at the Christie Integrated Health Centre.